The approach is something of a breath of fresh air: a theory of health that explicitly tells you NOT to focus on what you eat. why the hell does he keep capitalizing 'Calories'?! For effect? Eye-catchiness? Loser.Īll this said, I'd recommend this to others and I'm not sorry I bought it. Not that I expect anything else from the genre. dismal grammar and punctuation at times. quite a bit of discussion on exercise, even though he is careful to admit that it's not his area of expertise. a 'reassuringly long' reference section, which nobody will actually read and which probably allowed him to charge more for the ebook (adding 25 pages or so) one part near the end where he seems to contradict his own earlier declarations about the metabolic results of fasting Actually, the fact he collected Muscle and Fitness issues at age ten kind of creeped me out. Had to expect it, but I still skipped over much of Pilon's Life of a Subversive Health Nut story. spends at least 10 pages on the exordium ("just a regular concerned guy = this is why you should believe me" section), which is not what I paid $40 for. recommends NOT stressing over food as the #1 most important thing you can do for your overall health (boy, we should all know that!) aims for flexibility, and achieves it more successfully than any other plan I've tried, read or heard of
advocates a healthy *lifestyle*, including exercise, rather than pushing toward any type of diet whatsoever does not try to convince you it's the ONLY worthwhile weight loss method in existence a very quick read (took me less than two hours) Since there are no reviews of this yet, I'll give it the basic breakdown.
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